24 oktober 2020: Workout of the day

Workout of the day
3 rounds, each for time of:
30 Wallball shots, 20lbs/14lbs
15 Dumbbell snatches, 35kg/22.5kg
*Rest 3 minutes between rounds.

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.