24 juni 2022: Workout of the day

Workout of the day
On a 20:00 clock, each for time:
From 0:00-5:00:
800-m sprint

From 5:00-10:00:
75 chest-to-bar pull-ups

From 10:00-15:00:
75 burpees-to-target

From 15:00-20:00:
1,000/800-m row
* Score is total combined work time.

Accessory of the week
Zie glassboard in de lounge.