24 juni 2020: Workout of the day

Workout of the day
For time:
500m Row
15 Squat snatches, 50kg/35kg
500m Row
12 Squat snatches, 50kg/35kg
500m Row
9 Squat snatches, 50kg/35kg

Workout of the day “At home style”
For time:
100 Double-unders
15 Odd object squat snatches
100 Double-unders
12 Odd object squat snatches
100 Double-unders
9 Odd object squat snatches