23 juli 2022: Workout of the day

Workout of the day
For time:
50 sit-ups
40 box jumps, 24”/20”
30 wall-ball shots, 20lbs/14lbs
20 burpees-to-target
1,000-m run
20 burpees-to-target
30 wall-ball shots, 20lbs/14lbs
40 box jumps, 24”/20”
50 sit-ups

Accessory of the week
Zie glassboard in de lounge.