22 oktober 2020: Workout of the day

Workout of the day
2 rounds for time of:
50 Sit-ups
40 Box jumps, 24″/20″
30 Deadlifts, 60kg/42.5kg
20 Turkisch get-ups, 15kg/10kg

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.