20 januari 2020: Workout of the day

Workout of the day
A.
Front squat 2-2-2-2-2

B.
9-15-21 reps for time of:
Front squats, 42.5kg/30kg
Chest-to-bar pull-ups

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000