2 augustus 2022: Workout of the day

Workout of the day
12 min AMRAP of:
9 ring rows
3 overhead squats, 42.5kg/30kg
9 ring rows
6 overhead squats, 42.5kg/30kg
9 ring rows
9 overhead squats, 42.5kg/30kg
*Continue the pattern of adding 3-reps to the overhead squats until time expires.

Accessory of the week
Zie glassboard in de lounge.