17 maart 2021: Workout of the day
Workout of the day
8 min. AMRAP of:
2 Box jumps, 24”/20”
2 Hang power cleans, 35kg/25kg
4 Box jumps. 24”/20”
4 Hang power cleans, 35kg/25kg
6 Box jumps, 24”/20”
6 Hang power cleans, 35kg/25kg
8 ..
8 ..
10 ..
10 ..
*If athlete completes the round of 10, go on to 12. Complete 12, go on to the round of 14, etc…
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
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