15 september 2018: Workout of the day

Workout of the day (WOD)
4 rounds for time of:
50 Pistols, alternating
400m Run
30 Dumbbell squat cleans, 22,5kg/15kg
20 Dumbbell push press, 22,5kg/15kg
* In teams van twee. Eén persoon werkt, één persoon rust behalve tijdens de run.

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.