12 april 2021: Workout of the day

Workout of the day
4 rounds for reps of:
0:30 sec Dumbbell bent over rows, 22.5kg/15kg
0:30 sec Rest
0:30 sec Sit-ups
0:30 sec Rest
0:30 sec Dumbbell deadlifts, 22.5kg/15kg
0:30 sec Rest

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.