1 november 2019: Workout of the day

Workout of the day
12 min AMRAP of:
1 Rope climb
12 Dumbbell shoulder presses, 22,5kg/15kg

Workout of the day
“CrossFit Games Open 20.4”

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

Challenge of the month
“Sit-up Ladder”