Workout of the day (WOD)
For time:
1000m Row
Then,
10 rounds of:
3 Muscle-ups
3 Power snatches, 60kg/42,5kg
Then,
1000m Row
Workout of the day (WOD)
3 rounds for time of:
800m Run
50 Push-ups
50 Walking lunges
50 Sit-ups
Workout of the day (WOD)
Push jerk 2-2-2-2-2-2-2
Workout of the day (WOD)
12 min amrap of:
100 handstand push-ups
100 toes-to-bar
100 box jumps, 24″/20″
100 wallball shots, 20lbs/14lbs
*in teams van twee.
Workout of the day (WOD)
Beach Throwdown Qualifiers
Workout of the day (WOD)
3 rounds for time of:
1000m SkiErg
100 Axle bar cleans, 40kg/30kg
100 Axle bar shoulder-to-overhead, 40kg/30kg
* In teams van vier. Wissel elke 30 seconden.
Workout of the day (WOD)
5 rounds for time of:
20 Wallball shots, 20lbs/14lbs
15 Burpees
Workout of the day (WOD)
Bench press 5-5-5-5-5
Workout of the day (WOD)
20 min AMRAP of:
5 Strict handstand push-ups
10 Strict knees-to-elbows
15 Pistols, alternating
Workout of the day (WOD)
15-12-9-6 and 3 reps for time of:
Calorie assault bike
Dumbbell squats, 22,5kg/15kg
