Workout of the day
Tabata Row Calories
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up
*The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
Challenge of the month – Oktober
31 strict pull-ups for 31 days
Workout of the day
Clean and jerk 1-1-1
For time:
20 Clean and jerks, 102,5kg/70kg
Challenge of the month – Oktober
31 strict pull-ups for 31 days
Workout of the day
6 rounds for time of:
25 Wallball shots, 20lbs/14lbs
50 Double-unders
Challenge of the month – Oktober
31 strict pull-ups for 31 days
Workout of the day
For time:
50 Bar muscle-ups
Challenge of the month – Oktober
31 strict pull-ups for 31 days
Workout of the day
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees.
Challenge of the month – Oktober
31 strict pull-ups for 31 days
Workout of the day
Run for 35 minutes
*Every 5 minutes, stop and perform 15 burpees.
Challenge of the month – Oktober
31 strict pull-ups for 31 days
Workout of the day
“Mary” 20 min AMRAP of:
5 Handstand push-ups
10 Pistols, alternating
15 Pull-ups
Challenge of the month – Oktober
31 strict pull-ups for 31 days
Workout of the day
Bench press 3-2-2-1-1-1
Weighted ring dips 3-2-2-1-1-1
Challenge of the month – Oktober
31 strict pull-ups for 31 days
Workout of the day
2 rounds for time of:
20 Sumo deadlift high pull, 52,5kg/35kg
30 Box jumps, 24”/20”
40 Shoulder-to-overhead, 52,5kg/35kg
50 Double-unders
Challenge of the month – Oktober
31 strict pull-ups for 31 days
Workout of the day
With a 9 minute running clock, perform:
30 Snatches, 60kg/42,5kg
30/25 Calorie Assault bike
Max snatches, 60kg/42,5kg
Challenge of the month – Oktober
31 strict pull-ups for 31 days
