Workout of the day
“Pavel 31”
14 rounds of:
1 Snatch, 70kg/47,5kg
1 Overhead squat, 70kg/47,5kg
18 Sit-ups

Challenge of the month – November
5 min AMRAP: Double-unders

Workout of the day
“Ryan”
5 rounds for time of:
7 Muscle-ups
21 Burpees

Challenge of the month – November
5 min AMRAP: Double-unders

Workout of the day
8 rounds for reps of:
30 sec Calories SkiErg
30 sec Rest
30 sec Front squats, 60kg/42,5kg
30 sec Rest

Challenge of the month – November
For time: 100 Abmat Sit-ups

Workout of the day
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts, 102,5kg/70kg
12 Pull-ups
24 Double-unders

Challenge of the month – November
For time: 100 Abmat Sit-ups

Workout of the day
“Morrison”
50-40-30-20 and 10 reps for time of:
Wallball shots, 20lbs/14lbs
Box jumps, 24”/20”
Kettlebell swings, 24kg/16kg

Challenge of the month – November
For time: 100 Abmat Sit-ups