Workout of the day
“12 Days of Christmas”
1 Muscle-up
2 Clean and Jerks, 80kg/60kg
3 Handstand push-ups
4 Front squats, 80kg/60kg
5 Burpees
6 Kettlebell swings, 24kg/16kg
7 Box jumps, 24″/20″
8 Sit-ups
9 Deadlifts, 80kg/60kg
10 Toes-to-bar
11 Pistols
12 Back squats, 80kg/60kg

Hoe gaan we te werk?
1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 enz…

Challenge of the month – December
CrossFit Advent Calender

Workout of the day
20 min AMRAP of:
10 Box jumps, 36”/30”
15 Single-arm dumbbell overhead squats, 22,5kg/15kg
20 Sit-ups

Challenge of the month – December
CrossFit Advent Calender

Workout of the day
For time:
42 Back squats, bodyweight
14 Rope climbs
30 Back squats, bodyweight
10 Rope climbs
18 Back squats, bodyweight
6 Rope climbs
* In teams van twee.

Challenge of the month – December
CrossFit Advent Calender

Workout of the day
With a 12-minute running clock, perform:
1 min Squat cleans, 60kg/42,5kg
1 min Push jerks, 60kg/42,5kg
2 min Squat cleans, 60kg/42,5kg
2 min Push jerks, 60kg/42,5kg
3 min Squat cleans, 60kg/42,5kg
3 min Push jerks, 60kg/42,5kg

Challenge of the month – December
CrossFit Advent Calender