Workout of the day
Bench press 2-2-2-2-2-2-2-2-2-2
* Every minute on the minute.

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

Workout of the day
Gesloten – Happy New Year!

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

 

Workout of the day
PR WEEKEND

Challenge of the month – December
CrossFit Advent Calender

Workout of the day
“Julia 39”
For time:
12 Dumbbell snatches, 22,5kg/15kg
29 Over-the-box jumps, 24”/20”
18 Dumbbell snatches, 22,5kg/15kg
39 Calories Row

Rest 5 minutes

“Justin 30”
For time:
12 Dumbbell snatches, 22,5kg/15kg
29 Over-the-box jumps, 24”/20”
18 Dumbbell snatches, 22,5kg/15kg
30 Calories Bike

Challenge of the month – December
CrossFit Advent Calender

Workout of the day
Gesloten – Merry Xmas!

Challenge of the month – December
CrossFit Advent Calender