Workout of the day
5 rounds for time of:
400m Run
21 Single arm dumbbell hang clean and jerks, 22,5kg/15kg
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
5 rounds for time of:
400m Run
21 Single arm dumbbell hang clean and jerks, 22,5kg/15kg
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
Power snatch 5-3-3-2-2-2-1-1-1-1-1
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
7 min AMRAP of
7 Toes-to-bar
14 Medicine ball cleans, 20lbs/14lb
21 Double-unders
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
For time:
1000m Row
50 Push jerks, 60kg/42,5kg
1000m Row
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
“Barbara”
5 rounds, each for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
* Rest 3 minutes between each round.
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
Deadlift 1-10-1-20-1-30
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
20 min AMRAP of:
5 Dumbbell power cleans, 22,5kg/15kg
10 Dumbbell squats, 22,5kg/15kg
15m Dumbbell walking lunges, 22,5kg/15kg
20 Burpees
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
Bring-A-Friend!
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
For time:
500m Row
20 Parallette handstand push-ups
500m Row
20 Strict handstand push-ups
500m Row
20 Handstand push-ups
Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
