Workout of the day
Thrusters 3-3-3-3-3-3-3

Challenge of the month – Februari
Met de hele box:
Zoveel mogelijk inschrijvingen voor de CrossFit Games Open

Workout of the day
10 1-minute rounds of:
2 Muscle-ups
4 Handstand push-ups
Max cleans 60kg/42,5kg
* Rest 1 minute between rounds.

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

Workout of the day
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

Workout of the day
3 rounds for reps of:
1 minute Deadlifts, 102,5kg/70kg
1 minute Handstand push-ups
1 minute Rest

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

Workout of the day
5 2-minute rounds of:
20/15 Calorie Bike
Max burpees to target
* Rest 2 minutes between rounds.
* Target is 15cm above reach.

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000