Workout of the day
Front squat 5-5-5-5-5
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
For time:
1000m Row
100 Double-unders
1600m Run
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
3 rounds for time of:
15 Deadlifts, 102,5kg/70kg
50 Sit-ups
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
3 rounds for time of:
15 Deadlifts, 102,5kg/70kg
50 Sit-ups
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
“Jack”
20 min AMRAP of:
10 Push press, 52,5kg/38,5kg
10 Kettlebell swings, 24kg/16kg
10 Box jumps, 24”/20”
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
5 rounds, each for time and load, of:
3 Rope climbs,
1 Bench press
* Rest as needed between sets.
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
For time:
1000m Row
50 Wallball shots, 20lbs/14lbs
30 Toes-to-bar
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
“Rene”
7 rounds for time of:
400m Run
21 Walking lunges
15 Pull-ups
9 Burpees
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
Push jerk 2-2-2-2-2-2-2-2-2-2
* Rest 1 minute between sets.
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
CrossFit Lowlands Throwdown
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
