Workout of the day
With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and shoulder press for as long as possible.

Once you cannot shoulder press the weight, push press for as long as possible.

Once you cannot push press the weight, push jerk for as long as possible.

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
For time:
800m Run
“DT”
800m Run

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
For time:
1600m Dumbbell Suitcase Carry, 22.5kg/15kg
240 Push-ups
3200m Run
*In teams van 2

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
20 min AMRAP of:
3 Power cleans, 90kg/65kg
5 Strict Parallette Handstand Push-ups

Challenge of the month
“100 Day Burpee Challenge”