Artikelen door Leontine

10 maart 2023: Workout of the day

10 maart, 2023 /0 Reacties/in /door

Workout of the dayFor time:100 air squats5 handstand push-ups7.5m handstand walk75 air squats10 handstand push-ups7.5m handstand walk50 air squats15 handstand push-ups7.5m handstand walk25 air squats20 handstand push-ups 7.5m handstand walk Accessory of the weekZie glassboard in de lounge.

8 maart 2023: Workout of the day

8 maart, 2023 /0 Reacties/in /door

Workout of the dayFor time:25 dumbbell power snatches left-arm, 22.5kg/15kg25 dumbbell power snatches right-arm, 22.5kg/15kg50 sit-ups20 dumbbell power snatches left-arm20 dumbbell power snatches right-arm40 sit-ups15 dumbbell power snatches left-arm15 dumbbell power snatches right-arm30 sit-ups10 dumbbell power snatches left-arm10 dumbbell power snatches right-arm20 sit-ups5 dumbbell power snatches left-arm5 dumbbell power snatches right-arm10 sit-ups Accessory of the […]

4 maart 2023: Workout of the day

4 maart, 2023 /0 Reacties/in /door

Workout of the day“CrossFit Games Open 23.3” Starting with a 6-minute time cap, complete as many reps as possible of:5 wall walks50 double-unders15 snatches (65/95 lb)5 wall walks50 double-unders12 snatches (95/135 lb) If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:20 strict handstand push-ups50 double-unders9 snatches (125/185 lb) […]

3 maart 2023: Workout of the day

3 maart, 2023 /0 Reacties/in /door

Workout of the day15 min AMRAP with a partner of: 5-10-15-20…Clean and jerk, 85kg/57.5kgSynchronized sit-upsSynchronized box jump-obers, 24″/20″ *Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed. Accessory of the weekZie glassboard in de lounge.

1 maart 2023: Workout of the day

1 maart, 2023 /0 Reacties/in /door

Workout of the day4 Rounds for time:400m Run 10 Dumbbell hang power cleans, 15kg/10kg100m Dumbbell front rack carry, 15kg/10kg*Use two dumbbells for all movements. Accessory of the weekZie glassboard in de lounge.

28 februari 2023: Workout of the day

28 februari, 2023 /0 Reacties/in /door

Workout of the dayFor time:60/42 Calorie row Then..21-15-9:Toes-to-barDumbbell box step-ups, 24″/20″, 22.5kg/15kgAlternating dumbbell snatches, 22.5kg/15kg Then…60/42 Calorie row*Use a single dumbbell for step-ups and dumbbell snatches. Accessory of the weekZie glassboard in de lounge.