Auteursarchief van: Leontine Kooman

Workout of the day5 rounds for time with a partner: 20 Front squats, 52.5kg/35kg30 Kettlebell swings, 32kg/24kg40 Partner medicine-ball sit-ups, 20lbs/14lbs*Split the squats and swings as needed; one partner works at a time. *Alternate reps on the sit-ups. Accessory of the weekZie glassboard in de lounge.

Workout of the day20 min AMRAP of: 30 Air squats20 Burpees-to-target, 15cm10 Chest-to-bar pull-ups Accessory of the weekZie glassboard in de lounge.

Workout of the day4 x 4:00 rounds for reps with a partner: 400m Run 40 Double-undersMax Calorie row in the remaining rime*Rest 1:00 between rounds. *Partners run together, complete 40 double-under each at the same time, and then switch as needed to complete as many calories as possible in the remaining time. Accessory of the […]

Workout of the dayFor time: 10 Ring muscle-ups45m Single-arm dumbbell overhead walking lunge, 15kg/12.5kg1000/800m Row45m Single-arm dumbbell overhead walking lunge, 15kg/12.5kg10 Ring muscle-ups Accessory of the weekZie glassboard in de lounge.