Workout of the day4 rounds for time of: 20 Med-ball cleans, 20lbs/14lbs 20 Squat snatches, 35kg/25kg Workout of the day “At home style”4 rounds for time of: 20 Squat cleans 20 Squat snatches Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day15 min AMRAP of: 21 Box jumps 21 Push press, 42.5kg/30kg 250m Row Workout of the day “At home style”15 min AMRAP of: 21 Box jumps/Lunges 21 Push press 21 Sumo deadlift high pulls Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day9 min AMRAP of:6/4 Calories Echo bike12 Dumbbell snatches, 22.5kg/15kg24 Double-unders Workout of the day “At home style”9 min AMRAP of:6 Front squats12 Snatches24 Double-unders/Hops over object Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayFor time: 120 Air squats 60 Push-ups 90 Air squats 45 Push-ups 60 Air squats 30 Push-ups Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayFor time:21-15-9 reps of:Deadlifts, 102.5kg/70kgV-upsThen:2000m Row Workout of the day “At home style”For time:21-15-9 reps of:DeadliftsV-upsThen:50-35-20 reps of: Bent over rowsHops over objectMountain climbers Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day5 rounds for time of: 15 Overhead squats, 35kg/25kg 15 Burpees Workout of the day “At home style” 5 rounds for time of: 15 Overhead squats 15 Burpees Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayFor max calories: 4 min Echo Bike 4 min Row 3 min Echo bike 3 min Row 2 min Echo Bike 2 min Row 1 min Echo Bike 1 min Row Workout of the day “At home style”For max reps: 2 min Reversed lunges 2 min Double-unders 1 min Reversed Lunges 1 […]
Workout of the dayFor time: 10-20-30-40-50 Single arm ground-to-overhead 25-20-15-10-5 Single arm thruster Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day20 min AMRAP of: 100 Russian twists 1:00 Plank hold 75 Flutter kicks 1:00 Side plank hold, right 50 Leg raises 1:00 Side plank hold, left 25 V-ups Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayFor time: 50 Single arm dumbbell overhead lunges 50 Dumbbell box step-ups 50 Dumbbell sit-ups 50 Burpees Workout of the day “At home style”For time: 50 Single arm weighted overhead lunges 50 Weighted box step-ups 50 Weighted sit-ups 50 Burpees Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
