Workout of the day2 Rounds for time of:100 Calories Row100 Single Arm Dumbbell Hang Clean and Jerks, 22.5kg/15kg*In teams van twee. Wissel elke 25 calorieën. Workout of the day “At home style”2 Rounds for time of: 300 Double-unders 100 Single Arm Hang Clean and Jerks *In teams van twee. Wissel elke 50 double-unders. Challenge of […]
Workout of the day15 min AMRAP of: 9 Single Arm Devil Press, 22.5kg/15kg 15 Sit-ups 21 Box Jump Overs, 24″/20″ Workout of the day “At home style” 15 min AMRAP of: 9 Single Arm Devil Press 15 Sit-ups 21 Hops over object Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayFor time:50/35 Calories Echo BikeThen, 21-15-9 reps for time of:Thrusters, 42.5kg/30kgBurpees Workout of the day “At home style” For time:250 Double-undersThen, 21-15-9 reps for time of:ThrustersBurpees Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day20 min AMRAP of: 3 Calories Row 3 Dumbbell bench press, 22.5kg/15kg 6 Calories Row 6 Dumbbell bench press, 22.5kg/15kg 9 Calories Row 9 Dumbbell bench press, 22.5kg/15kg 12… 12… *Continue to add 3 reps after each round. Workout of the day “At home style” 20 min AMRAP of: 3 Down ups […]
Workout of the day50-40-30-20-10 reps for time of: Air squats Double-unders Sit-ups Workout of the day “At home style” 50-40-30-20-10 reps for time of: Air squats Jumping jacks Sit-ups Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day“Laura” Complete as many rounds as possible in 21 minutes of: 30 Calories Row 20 Burpees over the Rower 10 Power cleans, 70kg/47.5kg *In teams van twee. Workout of the day “At home style” Complete as many rounds as possible in 21 minutes of: 30 Sit-ups 30 Sumo deadlift high pulls 30 […]
Workout of the day“CrossFit Games Open Workout 13.2” 10 min AMRAP of: 5 Shoulder-to-overhead, 52.5kg/35kg 10 Deadlifts, 52.5kg/35kg 15 Box jumps, 24″/20″ Workout of the day “At home style”10 min AMRAP of:5 Shoulder-to-overhead10 Deadlifts 15 Box jumps/Air squats Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayFor time: 200/150 Calories Row *Every 3 minutes starting at 0:00, perform 50 Double-unders Workout of the day “At home style”7 rounds of: 0:20 V-ups 0:10 Rest 0:20 Side plank (r) 0:10 Rest 0:20 Flutter kicks 0:10 Rest 0:20 Side plank (l) 0:10 Rest Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day2 rounds of: 3 min AMRAP of: 20 Kettlebell swings, 24kg/16kg 10/7 Calories Echo Bike 1 min Rest 3 min AMRAP of: 20 Lunges 10/7 Calories Echo Bike 1 min Rest Workout of the day “At home style”2 rounds of: 3 min AMRAP of: 20 Object swings 10 Burpees over object 1 […]
Workout of the dayFor time: 500m Row 50 Push-ups 500m Row 100 Sit-ups 500m Row 50 Burpees 500m Row Workout of the day “At home style”At home style For time: 100 Double-unders 50 Push-ups 100 Double-unders 100 Sit-ups 100 Double-unders 50 Burpees 100 Double-unders Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
