Workout of the day5 3-minute AMRAPs of: 3 Dumbbell Squat cleans, 22.5kg/15kg 6 Dumbbell Renegade rows, 22.5kg/15kg 9 Box jumps, 24″/20″ *Rest 1 minute between rounds. Workout of the day “At home style”5 3-minute AMRAPs of: 3 Odd object squat cleans 6 Odd object renegade rows 9 Box jumps *Rest 1 minute between rounds. Challenge […]
Workout of the dayFor time: 5k Row Workout of the day “At home style”For time: 5k Run Or 20 min AMRAP of: 5 Push-ups 10 Sit-ups 15 Air squats 50 Double-unders Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day“Team Grettel” 20 Rounds for time of: 3 Clean and jerks, 60kg/42.5kg 3 Burpees over the bar *In teams van twee. I go, you go style Workout of the day “At home style”20 Rounds for time of: 3 Odd object clean and jerks 3 Burpees over object *In teams van twee. I […]
Workout of the day7 rounds for time of: 21 Kettlebell swings, 24kg/16kg21 Sit-ups Workout of the day “At home style”7 rounds for time of:21 Object swings21 Sit-ups Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayFor time:30 Calories Row15 Dumbbell Man Makers, 22.5kg/15kg20 Calories Row10 Dumbbell Man Makers, 22.5kg/15kg10 Calories Row5 Dumbbell Man Makers, 22.5kg/15kg Workout of the day “At home style”For time:100 Double-unders15 Man Makers75 Double-unders10 Man Makers50 Double-unders5 Man Makers Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayTabata Push press, 35kg/25kgTabata Box jumps, 20″Tabata Burpees over the bar Workout of the day “At home style”Tabata Push press Tabata Box jumps/Lunges Tabata Burpees over object Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day500m rowThen;30-20-10Dumbbell snatches, 22,5kg/15kgPush-upsThen;500m rowThen;30-20-10Single arm dumbbell front squats, 22.5kg/15kgSit-upsThen;500m row Workout of the day “At home style”100 Double-undersThen;30-20-10Object snatchesPush-upsThen;100 Double-undersThen;30-20-10Single arm object front squatsSit-upsThen;100 Double-unders Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day8 rounds for time of: 7 Push jerks, 52.5kg/35kg 6 Burpees Workout of the day “At home style” 8 rounds for time of: 7 Push jerks 6 Burpees Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day5 rounds for time of: 500m Row 20 Box jumps, 24″/20″ 20 Lunges Workout of the day “At home style” 5 rounds for time of: 10 Burpees 20 Box jumps 20 Lunges Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day3 rounds for reps of:1 min Push-ups1 min Front squats, 42.5kg/30kg1 min Double-unders1 min Kettlebell swings, 24kg/16kg1 min Rest Workout of the day “At home style” 3 rounds for reps of: 1 min Push-ups 1 min Front squats 1 min Jumping jacks 1 min Swings 1 min Rest Challenge of the month […]
