Workout of the day8 min. AMRAP of: 2 Box jumps, 24”/20” 2 Hang power cleans, 35kg/25kg 4 Box jumps. 24”/20” 4 Hang power cleans, 35kg/25kg 6 Box jumps, 24”/20” 6 Hang power cleans, 35kg/25kg 8 .. 8 .. 10 .. 10 .. *If athlete completes the round of 10, go on to 12. Complete 12, […]
Workout of the dayFor time: 21 Overhead squats, 42.5kg/30kg 42 AbMat Sit-ups 15 Overhead squats, 42.5kg/30kg 30 AbMat Sit-ups 9 Overhead squats, 42.5kg/30kg 18 AbMat Sit-ups Immediately into… 21 Thrusters, 42.5kg/30kg 42 Push-ups 15 Thrusters, 42.5kg/30kg 30 Push-ups 9 Thrusters, 42.5kg/30kg 18 Push-ups Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day2 rounds of:2 min. AMRAP of:Max Cal. Row 1:30 min. Rest 2 min. AMRAP of:Max Cal. Echo Bike 1:30 min. Rest 2 min. AMRAP of:Max rep Lunges 1:30 min. Rest Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day “CrossFit Games Open 21.1” For time: 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double Unders 9 Wall Walks 90 Double Unders 15 Wall Walks 150 Double Unders 21 Wall Walks 210 Double Unders Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day“CrossFit Games Open 21.1” For time: 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double Unders 9 Wall Walks 90 Double Unders 15 Wall Walks 150 Double Unders 21 Wall Walks 210 Double Unders Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayFor time: 42 Medicine ball cleans, 20lbs/14lbs 63 Kettlebell swings, 24kg/16kg 30 Medicine ball cleans, 20lbs/14lbs 45 Kettlebell swings, 24kg/16kg 18 Medicine ball cleans, 20lbs/14lbs 27 Kettlebell swings, 24kg/16kg Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day5 rounds for time of: 15 Dumbbell box step-overs, 24”/20″, 22.5kg/15kg 20 V-ups 30 Push-ups Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day4 min. AMRAP of: 24/21 Cal. Row 24 Alternating dumbbell snatches, 22.5kg/15kg 24 Thrusters, 35kg/25kg 1 min. Rest 4 min. AMRAP of: 18/15 Cal. Row 18 Alternating dumbbell snatches, 22.5kg/15kg 18 Thrusters, 35kg/25kg 1 min. Rest 4 min. AMRAP of: 12/9 Cal.Row 12 Alternating dumbbell snatches, 22.5kg/15kg 12 Thrusters, 35kg/25kg Challenge of […]
Workout of the dayFor time: 200 Double-unders100 Burpees200 Double-unders Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day10 min AMRAP of: 30 AbMat Sit-ups15 Push jerks, 60kg/42.5kg Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
