Auteursarchief van: Leontine Kooman

Workout of the dayFor time: 120-80-40 Double-unders 60-40-20 Cal row 30-20-10 Ring rows Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

Workout of the day“Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

Workout of the day7 rounds, each for time of: 250m Row *Rest 2 minutes between rounds Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

Workout of the dayComplete as many rounds as possible in 12 minutes of: 1-2-3-4-5 reps of: Squat clean, 80kg/55kg Devil press, 22.5kg/15kg After finishing the round of 5, start over at 1 and work through the ladder again. Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

Workout of the day7 2-minute rounds of: 10 Push-ups 15 Squats 10 Push-ups 15 Squats Max Calories Row *Rest 1 minute between rounds. Challenge of the month Zit 10 minuten per dag in de bodem van de squat.