Workout of the dayFor time: 10 Wall walks1000/800m Row10 Wall walks Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 30 Snatches, 52.5/35 kg 30 Synchronized Bar Facing Burpees 24 Snatches, 60/42.5 kg 24 Synchronized Bar Facing Burpees 18 Snatches, 70/47.5 kg 18 Synchronized Bar Facing Burpees 12 Snatches, 85/57.5 kg 12 Synchronized Bar Facing Burpees Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 21-18-15-12-9 reps of:Jumps-to-target, 30cmKettlebell swings, 24kg/16kgRing rows to parallel Accessory of the weekZie glassboard in de lounge.
Workout of the day30 min AMRAP of: 800m Run 40 Walking lunges20 Sit-ups100m Dumbbell farmers carry, 15kg/12.5kg*Use two dumbbells for the carry. Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for time of: 100/75 Calories row50 Bench presses, 60kg/42.5kg*In teams van twee. I go, you go style. Accessory of the weekZie glassboard in de lounge.
Workout of the day16 min EMOM of: Min 1 | 15/10 Cal echo bikeMin 2 | 3 Clean & jerks Accessory of the weekZie glassboard in de lounge.
Workout of the day2 rounds of: 3 min AMRAP of: 100m Run 10 Pull-ups– immediately into: 3 min AMRAP of: Freestanding handstand hold *Rest 2 minutes between rounds. Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for time: 30 Dumbbell snatches, 22.5kg/15kg25 Push-ups100 Double-unders Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds for time: 200-m Run15 Medball cleans, 20lbs/14lbs15 V-ups Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor load: 1-rep max deadlift Accessory of the weekZie glassboard in de lounge.
