Workout of the dayFor time:200m Run20 Synchronized burpees200m Run18 Synchronized burpees200m Run16 Synchronized burpeesetc,etc,etc…untill…200m Run2 Synchronized burpees *Run together Challenge of the weekFor time: 50 Burpees.
Workout of the dayBack squat 5-5-5-5-5 Challenge of the weekFor time: 50 Burpees.
Workout of the day“Nukes” For total reps- 8 mins to complete: 1600m Run Max rep Deadlifts, 140kg/97.5kg Then, 10 mins to complete: 1600m Run Max rep Power Cleans, 102.5kg/70kg Then, 12 mins to complete: 1600m Run Max rep Overhead Squats, 60kg/42.5kg Challenge of the weekFor time: 50 Burpees.
Workout of the dayShoulder Press 10-5-3-1-1-1-3-5-10 *From the ground. Challenge of the weekFor time: 50 Burpees.
Workout of the day“Tabata AbMat Sit-ups” Rest 1 min. “Tabata Cal. Row” Rest 1 min. “Tabata Burpees” Rest 1 min. “Tabata Cal. Echo Bike” Challenge of the weekFor time: 50 Burpees.
Workout of the day“Team Murph” 1600m Run 100 Pull-ups 200 Push-ups 300 Squats 1600m Run *Partition the pull-ups, push-ups, and air squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.*Run together, partition the reps as needed with your partner. Challenge of the […]
Workout of the day3 rounds for time of:400m Run15 Dumbbell burpees, 22.5kg/15kg Challenge of the monthPlaats een foto bij het loggen van je score in Beyond the Whiteboard.
Workout of the day4 rounds of:1 min Box jump overs, 24″/20″1 min AbMat Sit-ups1 min Turkish get-ups, 15kg/10kg1 min Rest Challenge of the monthPlaats een foto bij het loggen van je score in Beyond the Whiteboard.
Workout of the dayPower clean5-3-2-2-1-1-1 Challenge of the monthPlaats een foto bij het loggen van je score in Beyond the Whiteboard.
Workout of the day2 rounds of:3 min. AMRAP of:20/15 Cal. Row20 Burpees over the rowerMax Cal. Row2 min. Rest3 min. AMRAP of:20 Burpees over the rower20/15 Cal. RowMax rep burpees over the rower2 min. Rest Challenge of the monthPlaats een foto bij het loggen van je score in Beyond the Whiteboard.
