Auteursarchief van: Leontine Kooman

Workout of the dayFor time: 21 Deadlifts, 102.5kg/70kg 800m Run 15 Deadlifts, 102.5kg/70kg 800m Run 9 Deadlifts, 102.5kg/70kg 800m Run Challenge of the weekFor time: 200m Run.

Workout of the dayHang clean 3-3-3-3-3 Challenge of the weekFor time: 100 AbMat Sit-ups.

Workout of the dayFor time: 1000m Row Then, 3 rounds of: 15 Toes-to-bars 12 Sumo deadlift high pull, 52.5kg/35kg Challenge of the weekFor time: 100 AbMat Sit-ups.

Workout of the day“Helen” 3 rounds for time of: 400m Run 21 Kettlebell Swings 12 Pull-ups Challenge of the weekFor time: 100 AbMat Sit-ups.

Workout of the dayA. Bench press 5-5-5-5-5 B. For distance: Max meters Row in 20 minutes Challenge of the weekFor time: 100 AbMat Sit-ups.