Auteursarchief van: Leontine Kooman

Workout of the day5 rounds for time of:50 double-unders15 box jumps, 24″/20″200m Run *Rest 2 minutes after each round. Challenge of the monthBring a friend.

Workout of the day“Andi”For time:100 hang power snatches, 30kg/20kg100 push presses, 30kg/20kg100 sumo deadlift high pulls, 30kg/20kg100 front squats, 30kg/20kg Challenge of the monthBring a friend.

Workout of the dayDeadlift 1-1-1-1-1-1-1 Challenge of the monthBring a friend.

Workout of the day“Ellen”3 rounds for time of: 20 burpees21 dumbbell snatches, 22.5kg/15kg12 dumbbell thrusters, 22.5kg/15kg Use a single dumbbell on the snatches and a pair for the thrusters. Challenge of the monthBring a friend.

Workout of the dayFor time: Run 3,000 meters Challenge of the monthBring a friend.