Workout of the day40 min. AMRAP of:1000m Row200m Farmers walk, 22.5kg/15kg50m Dumbbell waiter walk (R), 22.5kg/15kg50m Dumbbell waiter walk (L), 22.5kg/15kg * In teams of two.* Break up the row and farmers walk.* Waiter walk together. Challenge of the monthBring a friend.
Workout of the dayFor time:10K Run Challenge of the monthBring a friend.
Workout of the dayComplete as many rounds as possible in 20 minutes of:25 burpees15 bodyweight back squats Challenge of the monthBring a friend.
Workout of the day“Martin”For time, with a partner:2000m row100 bodyweight deadlifts50 thrusters, 42.5kg/30kg1000m row100 hand-release push-ups50 pull-ups500m row100 sit-ups100 wall-ball, 20lbs/14lbs Challenge of the monthBring a friend.
Workout of the dayPower snatch2-2-2-2-2 Challenge of the monthBring a friend.
Workout of the day3 rounds for time of30 Pull-ups400m Run Challenge of the monthBring a friend.
Workout of the day14 rounds for time of:150m/100m Row10 Front squats, bodyweight * In teams van twee* I go, you go stijl Challenge of the monthBring a friend.
Workout of the dayComplete as many rounds as possible in 12 minutes of:20 AbMat sit-ups10 left-arm overhead walking lunges, 30kg/20kg10 right-arm overhead walking lunges, 30kg/20kg Challenge of the monthBring a friend.
Workout of the dayComplete as many rounds as possible in 20 minutes of:4 strict pull-ups8 push-ups with feet on a box, 24″/20″12 medicine-ball cleans, 20lbs/14lbs Challenge of the monthBring a friend.
Workout of the dayPush jerk3-3-3-3-3 Challenge of the monthBring a friend.
