Auteursarchief van: Leontine Kooman

Workout of the day5 rounds for calories 2 min. AMRAP of:3 Rope Climbs (15/10-ft.)Max Calorie Row *Rest 3:00 between rounds Accessory of the weekZie glassboard in de lounge.

Workout of the day“Randy” For time: 75 Power snatches, 75/55 lbs Accessory of the weekZie glassboard in de lounge.

Workout of the day“2021 CrossFit Virtual Games Event 4” 7 rounds for time of: 200m Run 1 Clean *Increase weight each round *♂60/65/70/75/82.5/92.5/102.5 ♀ 42.5/45/47.5/50/57.5/60/65 Challenge of the monthBring a friend.

Workout of the dayTabata Ski-ErgRest 1 minTabata Ring dipsRest 1 minTabata RowRest 1 minTabata Box jumps, 24″/20″ The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.Tabata score is the lowest reps performed in any of the intervals. Challenge of the monthBring a friend.

Workout of the day4 rounds for time of:15 toes-to-bars30 thrusters, 30kg/20kg45 double-unders Challenge of the monthBring a friend.