Workout of the day7 sets for load:3 Hang power clean & push jerks Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for time of:500m/400m Row400m Run30 V-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds for time of: 18 Dumbbell Front Rack Lunges, 22.5/15kg25 Pull-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day4 rounds for time of: 400 m Run 100 M Dumbbell Farmer Carry, 22.5/15kg Accessory of the weekZie glassboard in de lounge.
Workout of the day10 min AMRAP of: 3 Burpee Box Jump Overs, 24″/20″3 Deadlifts, 102.5kg/70kg6 Burpee Box Jump Overs, 24″/20″6 Deadlifts, 102.5kg/70kg 9 Burpee Box Jump Overs, 24″/20″9 Deadlifts, 102.5kg/70kg ……*Continue adding 3 reps to each movement until time expires. Accessory of the weekZie glassboard in de lounge.
Workout of the day20 min AMRAP of: 2 Rope Climbs20 Aternating Single-Leg Squats40 Double Unders Accessory of the weekZie glassboard in de lounge.
Workout of the daySplit Jerk 5-5-3-3-3-1-1-1-1 Accessory of the weekZie glassboard in de lounge.
Workout of the day4 rounds for time of:50/36 Calorie Row50 Push-ups *In teams van twee. Accessory of the weekZie glassboard in de lounge.
Workout of the day“Isabel” For time:30 Snatches, 60kg/42,5kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayRun-Swim-Run For time:2400m run500m swim2400m run Accessory of the weekZie glassboard in de lounge.
