Workout of the daySnatch1-1-1-1-1-1-1 Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor 15 minutes: Death by toes-to-bar + burpees *For the ladder pattern, perform one toes-to-bar the first minute, followed by max burpees. Perform two toes-to-bar the second minute + max reps burpees. Perform three toes-to-bars the third minute + max reps burpees, continuing for 15 minutes. Accessory of the weekZie glassboard in […]
Workout of the day“Luce” 3 rounds for time of: 1K Run 10 Muscle-ups100 Squats*If you have a 20/24-lb vest, wear it. Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds, each for load and time, of: 30m Sled push Rest as needed between efforts. 5 rounds, each for load an time, of:30m Sled rope pullRest as needed between efforts. Accessory of the weekZie glassboard in de lounge.
Workout of the day Accessory of the weekZie glassboard in de lounge.
Workout of the dayBench press5-5-5-5-5 Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 800m Run20 Dumbbell snatches, alternating, 22.5kg/15kg20 Dumbbell squat cleans, 22.5kg/15kg100 Sit-ups20 Dumbbell squat cleans, 22.5kg/15kg20 Dumbbell snatches, alternating, 22.5kg/15kg800m Run Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for time of: 3 Rope climbs 9 Push jerks, 85kg/57.5kg21 Burpees over the bar Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor total distance with a partner: 50 Minutes of rowing*Switch every 5 minutes. Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 10 rounds of: 5 Pull-ups5 Push-ups 5 rounds of: 10 Sit-ups10 Kettlebell swings, 24kg/16kg 2 rounds of: 25 Wall ball shots, 20lbs/14lbs25 Box jumps, 24″/20″ Accessory of the weekZie glassboard in de lounge.
