Auteursarchief van: Leontine Kooman

Workout of the day12 min AMRAP of:2 Power snatches, 70kg/47.5kg4 Power cleans, 70kg/47.5kg60 Double-unders Accessory of the weekZie glassboard in de lounge.

Workout of the day5 Rounds for time of:400m Run1 Legless Rope Climb3 Rope Climbs Accessory of the weekZie glassboard in de lounge.

Workout of the dayPush press5-5-5-5-5 Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:150 Kettlebell Swings, 24kg/16kg1600m Run150 Kettlebell Swings, 24kg/16kg Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:30 Toes-to-bar40 Alternating Dumbbell Snatches, 22.5kg/15kg50 Dumbbell Box Step Overs, 22.5kg/15kg, 24”/20”40 Alternating Dumbell Snatches, 22.5kg/15kg30 Toes-to-bar Accessory of the weekZie glassboard in de lounge.