Auteursarchief van: Leontine Kooman

Workout of the day5 Rounds For Distance: :50 Row-Rest :10 :40 Row– Rest :20 :30 Row– Rest :30:20 Row– Rest :40 :10 Row– Rest :50 Accessory of the weekZie glassboard in de lounge.

Workout of the day6 Rounds For Time: 400m Run12 Box Jump Overs, 30″/24” *Athletes may touch the top of the box with their hands. Accessory of the weekZie glassboard in de lounge.

Workout of the day5 min AMRAP of: 5 KB Single-Arm Swings, 24kg/16kg10 Down-ups to Plate – Rest 3:00 4 min AMRAP of:10 KB Russian Swings, 24kg/16kg10 Down-ups to Plate – Rest 3:00 3 min AMRAP of:Max Distance Single-KB Carry, 24kg/16kg Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor Time: 50-30-20 Thrusters, 30kg/20kgPull-ups Accessory of the weekZie glassboard in de lounge.

Workout of the day“CrossFit Almere Team Series” Accessory of the weekZie glassboard in de lounge.