Artikelen door Leontine

10 oktober 2021: Workout of the day

Workout of the day3 Rounds for time of:400m Dumbbell Farmer Carry, 22.5kg/15kg40 Dumbbell Deficit Push-ups40 Dumbbell Squats*In teams van twee. Gebruik twee dumbbells. Accessory of the weekZie glassboard in de lounge.

8 oktober 2021: Workout of the day

Workout of the day20 min AMRAP of: 50 Synchro Walking Lunge Steps 25 Chest-to-Bar Pull-ups50 Box Jumps, 24″/20”25 Triple Unders 50 Kettlebell swings, 24kg/16kg25 Ring Dips50 Knees-to-Elbows25 Partner Wall Ball Tosses, 20″/14″ 50 Synchro Sit-ups 25 Bar muscle-ups*With a partner. Partners alternate work and rest, except when the movement is synchronized. Accessory of the weekZie […]