Workout of the day5 Rounds For Time:20 V-ups400m Run Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor Time: 20 Pulls on the Rower 15 Wallball Shots, 20lbs/14lbs*Row until you accumulate 2000/1600m. Accessory of the weekZie glassboard in de lounge.
Workout of the day8 Rounds For Reps: :20 Muscle-ups– Rest :10:20 Clean & Jerks, 60kg/42.5kg – Rest :10 Accessory of the weekZie glassboard in de lounge.
Workout of the day3 Rounds for time of:400m Dumbbell Farmer Carry, 22.5kg/15kg40 Dumbbell Deficit Push-ups40 Dumbbell Squats*In teams van twee. Gebruik twee dumbbells. Accessory of the weekZie glassboard in de lounge.
Workout of the day4 x 4:30 Rounds For Reps: 800m RunIn remaining time complete as many double-unders as possible.*Rest 1:30 between rounds. Accessory of the weekZie glassboard in de lounge.
Workout of the day20 min AMRAP of: 50 Synchro Walking Lunge Steps 25 Chest-to-Bar Pull-ups50 Box Jumps, 24″/20”25 Triple Unders 50 Kettlebell swings, 24kg/16kg25 Ring Dips50 Knees-to-Elbows25 Partner Wall Ball Tosses, 20″/14″ 50 Synchro Sit-ups 25 Bar muscle-ups*With a partner. Partners alternate work and rest, except when the movement is synchronized. Accessory of the weekZie […]
Workout of the day“Lane”5 Rounds For Reps: Max Unbroken Hang Power Snatches (3/4 bodyweight) Max Unbroken Handstand Push-ups *Rest as needed between sets Accessory of the weekZie glassboard in de lounge.
Workout of the day9 Sets For Load: Front Squat 10-5-3-1-1-1-3-5-10 Accessory of the weekZie glassboard in de lounge.
Workout of the day12 min AMRAP of: 9 Deadlifts, 52.5kg/35kg 6 Burpees3 Power Cleans, 52.5kg/35kg Accessory of the weekZie glassboard in de lounge.
Workout of the day10 Sets For Time: 3 Weighted Pull-ups, 20kg/12.5kg 5 Strict Pull-ups7 Kipping Pull-ups Accessory of the weekZie glassboard in de lounge.
