Workout of the dayFor time: 21-15-9Deadlifts, 125kg/85kg Strict Ring Dips Accessory of the weekZie glassboard in de lounge.
Workout of the day13 rounds for time of: 8 Strict Pull-ups26 Box Step-ups, 24”/20” 21 Burpees*Wear a vest if available. Accessory of the weekZie glassboard in de lounge.
Workout of the dayBack squat5-5-5-5-5 Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds for time of: 15m Handstand Walk 50m DB Front Rack Carry, 22.5kg/15kg200m Run Accessory of the weekZie glassboard in de lounge.
Workout of the day15-12-9-6-3 reps for time of:Power Cleans, 60kg/42.5kgBurpees over-the-bar Accessory of the weekZie glassboard in de lounge.
Workout of the dayAMRAP 15: 25/18 Calorie Row25 Straight-Leg Weighted Sit-ups, 20/14lbs15 Box Jumps, 30/24” Accessory of the weekZie glassboard in de lounge.
Workout of the dayAMRAP 12: 5 Front Squats 85/55kg10 Chest-to-Bar Pull-ups 20 Double Unders Accessory of the weekZie glassboard in de lounge.
Workout of the day6 Sets For Load: 2 Push Jerks + 1 Split Jerk Accessory of the weekZie glassboard in de lounge.
Workout of the day“Nate”AMRAP 20: 2 Muscle-ups4 Handstand Push-ups 8 KB Swings, 32kg/24kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor Time: 150 Air Squats 50 V-ups120 Air Squats 40 V-ups 90 Air Squats 30 V-ups Accessory of the weekZie glassboard in de lounge.
