Auteursarchief van: Leontine Kooman

Workout of the day30 Rounds for Time:5 Wall Balls, 20/14lbs3 Handstand Push-ups1 Power Clean, 102.5/70kg Accessory of the weekZie glassboard in de lounge.

Workout of the day3 Rounds For Max Reps: 1:00 GHD Sit-ups1:00 Walking Lunges 1:00 Bar Muscle-ups1:00 Rest Accessory of the weekZie glassboard in de lounge.

Workout of the day“Jerry”For Time: 1 Mile Run 2000/1600m Row1 Mile Run Accessory of the weekZie glassboard in de lounge.

Workout of the day10 Sets for Load: 1 Shoulder Press Accessory of the weekZie glassboard in de lounge.

Workout of the dayEvery 4:00 for 7 Sets: 200m Sprint Accessory of the weekZie glassboard in de lounge.