Workout of the dayPush jerk3-3-3-3-3 Accessory of the weekZie glassboard in de lounge.
Workout of the day21-15-9 reps for time of:Deadlifts, 102.5kg/70kgPull-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day10 rounds for time of: 200m Run35 Double-unders Accessory of the weekZie glassboard in de lounge.
Workout of the dayBIRTHDAY WORKOUT EVA For time:10 Sit-ups5 Pistol squats, alternating1 Bar muscle-up20 Sit-ups10 Pistol squats, alternating2 Bar muscle-ups30 Sit-ups15 Pistol squats, alternating3 Bar muscle-ups40 Sit-ups20 Pistol squats, alternating4 Bar muscle-ups50 Sit-ups25 Pistol squats, alternating5 Bar muscle-ups Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:500m Row25 Shoulder press, 52.5kg/35kg500m Row15 Shoulder press, 52.5kg/35kg500m Row10 Shoulder press, 52.5kg/35kgRow 500m Accessory of the weekZie glassboard in de lounge.
Workout of the dayBack squat3-3-3-3-3-3-3 Accessory of the weekZie glassboard in de lounge.
Workout of the day20 min AMRAP of: 5 Ring dips10 Chest-to-bar pull-ups15 Box step-ups, 24″/20″ 50 Double-unders Accessory of the weekZie glassboard in de lounge.
Workout of the day“CFA TEAM SERIES 2023 – SPRING EDITION” Accessory of the weekZie glassboard in de lounge.
Workout of the dayBirthday WOD Wouter2 rounds for time of: 50 Calories echo bike50 Handstand push-ups50 Fat bar hang cleans, 42.5kg/30kg*In teams van twee. Accessory of the weekZie glassboard in de lounge.
Workout of the day5 1:30-minute rounds of: 20/17 Calories rowIn the remaining time: Max rep wall ball shots, 20lbs/14lbs*Rest 1:30 min. after each round. Accessory of the weekZie glassboard in de lounge.
