Auteursarchief van: Leontine Kooman

Workout of the day15 min EMOM of:10 Kettlebell swings, 24kg/16kg15 Push-ups20 Air Squats*If you fall behind the clock, continue as an AMRAP for up to 15 minutes. Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor Time:21-18-15-12-9-6-3Power Cleans, 60kg/42.kgRing Dips Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor Time:60 Snatches, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor Time:20 Back Squats, 80kg/57.5kg40 Toes-to-Bars60/40 Calorie Row Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor reps:Tabata Calorie Bike1 min RestTabata Air squats1 min RestTabata Dumbbell Shoulder-to-overhead, 15kg/10kg Accessory of the weekZie glassboard in de lounge.