Workout of the day3 Rounds For Time:400m Dumbbell suitcase carry, 22.5kg/15kg12 Dumbbell push presses, 22.5kg/15kg12 Box jumps, 24”/20”12 Alternating dumbbell sumo deadlift high pulls, 22.5kg/15kg Challenge of the monthLoop een marathon (42,195km).
Workout of the day10 min AMRAP of:15 Wallball shots, 20lbs/14lbs10 Alternating dumbbell renegade rows, 22.5kg/15kg Challenge of the monthLoop een marathon (42,195km).
Workout of the dayFor time:1,200-m run63 Kettlebell swings, 24kg/16kg36 V-ups800-m run42 Kettlebell swings, 24kg/16kg24 V-ups400-m run21 Kettlebell swings, 24kg/16kg12 V-ups Challenge of the monthLoop een marathon (42,195km).
Workout of the day 5 Rounds For Time Of: 400m Run20 Burpee Over Objects 10 Power Cleans Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor Load:Weighted Pull-up1-1-1-1-1-1-1Weighted Dip1-1-1-1-1-1-1 Accessory of the weekZie glassboard in de lounge.
Workout of the day5 Rounds For Time With a Partner:50 Double Unders (each)15m Synchronized Single-Arm Overhead Walking Lunge, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.
Workout of the day5 Sets For Load:3 Back Squats Accessory of the weekZie glassboard in de lounge.
Workout of the day5 Rounds For Time:10 Strict Handstand Push-ups20 Toes-to-bar Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor Time:42-36-30-24-18-12-6Deadlift (body weight)Bench Press (3/4 body weight)Squat Clean (1/2 body weight)*In teams van twee. Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor Time:Run 2.5K Accessory of the weekZie glassboard in de lounge.
