Auteursarchief van: Leontine Kooman

Workout of the day5 rounds, each round for time, of: 20 Push-ups 30 Sit-ups40 Air Squats*Rest 2 minutes between rounds. Challenge of the monthLoop een marathon (42,195km).

Workout of the day5 rounds for time of:20 Wallball shots, 20lbs/14lbs20 Dumbbell deadlifts, 22.5kg/15kg Challenge of the monthLoop een marathon (42,195km).

Workout of the dayFor max calories: 4 min Ski Erg4 min Row3 min Ski Erg3 min Row2 min Ski Erg 2 min Row1 min Ski Erg1 min Row Challenge of the monthLoop een marathon (42,195km).

Workout of the dayFor time:27-21-15-9 Reps For Time Of: Dumbbell squats, 22.5kg/15kgHandstand push-ups Challenge of the monthLoop een marathon (42,195km).

Workout of the day5 3-min AMRAPs of:3 Dumbbell clean and jerks, 22.5kg/15kg6 Push ups9 Air squats*Rest 1 min between rounds. Challenge of the monthLoop een marathon (42,195km).