Auteursarchief van: Leontine Kooman

Workout of the day5 rounds for time: 21/15 calories row12 burpee box jump-overs, 24”/20”5 Strict pull-ups Challenge of the monthLoop een marathon (42,195km).

Workout of the day7 sets for load:1 thruster/push press/push jerk/split jerk Challenge of the monthLoop een marathon (42,195km).

Workout of the day15 min AMRAP of:1 deadlift, 125kg/85kg50-m run2 deadlifts100-m run3 deadlifts150-m run4 deadlifts200-m run*Continue adding one rep to the deadlifts and 50-m to the run after each round. Challenge of the monthLoop een marathon (42,195km).

Workout of the dayFor time:30 Toes-to-bar2400m run 30 Toes-to-bar2400m run30 Toes-to-bar Challenge of the monthLoop een marathon (42,195km).

Workout of the day“Laura”Complete as many rounds as possible in 21 minutes of:30 Calories Row20 Burpees over the Rower10 Power cleans, 70kg/47.5kg *In teams van twee Challenge of the monthLoop een marathon (42,195km).