Auteursarchief van: Leontine Kooman

Workout of the day5 2:00-minute rounds of:20 Dumbbell box step-ups, 22.5kg/15kg, 20”/16”Max reps Dumbbell push presses, 22.5kg/15kg*Rest 2:00 between rounds. Challenge of the monthLoop een marathon (42,195km).

Workout of the dayFor time:800-m run75 KB swings, 32kg/24kg1,000/800-m row60 wallball shots, 20lbs/14lbs800-m run 45 pull-ups Challenge of the monthLoop een marathon (42,195km).

Workout of the day10 sets for load:2 back squats Challenge of the monthLoop een marathon (42,195km).

Workout of the dayFor time:100 double-unders21 front squats, 52.5kg/35kg21 push presses, 52.5kg/35kg100 double-unders15 front squats, 52.5kg/35kg 15 push presses, 52.5kg/35kg 100 double-unders9 front squats, 52.5kg/35kg 9 push presses, 52.5kg/35kg Challenge of the monthLoop een marathon (42,195km).

Workout of the day4 rounds for time:100-m Lunge300-m Run*Wear a vest or carry an object, 20lbs/14lbs Challenge of the monthLoop een marathon (42,195km).