Workout of the day12 min AMRAP of:10 right-arm dumbbell overhead squats, 22.5kg/15kg5 bar muscle-ups10 left-arm dumbbell overhead squats, 22.5kg/15kg15 toes-to-bars Accessory of the weekZie glassboard in de lounge.
Workout of the day8 sets for load:2 front squats Accessory of the weekZie glassboard in de lounge.
Workout of the day15 min AMRAP of:50 double-unders200m run250m row Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for time:25 Partner Deadlifts, 180kg/125kg50/35 Calories Echo Bike*In teams van twee. Accessory of the weekZie glassboard in de lounge.
Workout of the day“TIME PRIORITY FRAN”For reps:1:00 thrusters, 42,5kg/30kg1:00 pull-ups0:45 thrusters, 42.5kg/30kg0:45 pull-ups0:30 thrusters, 42.5kg/30kg0:30 pull-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day5 2:00-minute rounds for reps of:400-m runMax rep Overhead squats, 42.5kg/30kg Accessory of the weekZie glassboard in de lounge.
Workout of the day“FREESTYLE DIANE”For time:45 Deadlifts, 102.5kg/70kg45 Handstand push-ups*Partition reps as needed. Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:60 sit-ups50 toes-to-bars40 Weighted sit-ups, 20lbs/14lbs30 pull-ups20 strict pull-ups10 bar muscle-ups Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor reps:1:00 squat cleans, 75kg/52.5kgRest 3:001:00 squat cleans, 85kg/57.5kg Rest 3:001:00 squat cleans, 95kg/62,5kgRest 3:001:00 squat cleans, 75kg/52.5kgRest 3:001:00 squat cleans, 85kg/57.5kgRest 3:001:00 squat cleans, 95kg/62.5kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:400-m runRest 1:00800-m runRest 2:001,200-m runRest 3:001,600-m run Accessory of the weekZie glassboard in de lounge.
