Workout of the day5 sets for load:3 overhead squats Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:50 Box jumps, 24”/20”50 Jumping pull-ups50 Kettlebell swings, 16kg/12kg50 Walking lunges50 Knees-to-elbows50 Push presses, 20kg/15kg50 AbMat sit-ups50 Wallball shots, 20lbs/14lbs50 Burpees50 Double-unders Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:5 strict muscle-ups50 double-unders4 strict muscle-ups40 double-unders3 strict muscle-ups30 double-unders2 strict muscle-ups20 double-unders1 strict muscle-up10 double-unders Accessory of the weekZie glassboard in de lounge.
Workout of the day“Crossfit Games Open 22.1”15 min AMRAP:3 wall walks12 alternating DB snatches, 15/22.5 kg15 box jump-overs, 24/20″ Accessory of the weekZie glassboard in de lounge.
Workout of the day“Crossfit Games Open 22.1”15 min AMRAP:3 wall walks12 alternating DB snatches, 15/22.5 kg15 box jump-overs, 24/20″ Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:30-20-10Weighted sit-ups, 20lbs/14lbsToes-to-barsWall-ball shots, 20lbs/14lbs Accessory of the weekZie glassboard in de lounge.
Workout of the day5 sets for load:3 back squats Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for time:200-m run20 knees-to-elbows200-m run20 DB thrusters, 17.5kg/12.5kg Accessory of the weekZie glassboard in de lounge.
Workout of the day5 sets for load:3 weighted pull-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day10 rounds for time with a partner:20 double-unders20/14 calories row20 double-unders*Alternate rounds with a partner. Accessory of the weekZie glassboard in de lounge.
