Workout of the day“CrossFit Games Open 22.3”For time: 21 Pull-ups 42 Double Unders 21 Thrusters, 95/65 lbs 18 Chest-to-bar Pull-ups 36 Double Unders 18 Thrusters, 115/75 lbs 15 Bar Muscle-ups 30 Double Unders 15 Thrusters, 135/85 lbs Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor Load:Muscle Snatch1-1-1-1-1Power Snatch1-1-1-1-1Squat Snatch1-1-1-1-1 Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for time:20 Kettlebell deadlifts, 24kg/16kg60 double-unders30m Kettlebell farmers carry, 24kg/16kg Accessory of the weekZie glassboard in de lounge.
Workout of the day4 rounds for time:500/400m row15 push presses, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.
Workout of the day8 rounds for time:400-m run*Rest 1:30 Accessory of the weekZie glassboard in de lounge.
Workout of the day7 sets for load: 1 clean & jerk Accessory of the weekZie glassboard in de lounge.
Workout of the day“CROSSFIT GAMES OPEN 22.2”1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 225/155 lbs Bar Facing Burpee Accessory of the weekZie glassboard in de lounge.
Workout of the day“CROSSFIT GAMES OPEN 22.2”1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 225/155 lbs Bar Facing Burpee Accessory of the weekZie glassboard in de lounge.
Workout of the day4 rounds for time of:15 box jumps, 30”/24”400-m run Accessory of the weekZie glassboard in de lounge.
Workout of the day25 min AMRAP of:20 Push-ups30 Sit-ups40/28 Calories row Accessory of the weekZie glassboard in de lounge.
