Workout of the day5 rounds for time:15 barbell lunges, 60kg/42.5kg75 double-unders Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:15 thrusters, 60kg/42.5kg30 weighted sit-ups, 15kg/10kg12 thrusters, 60kg/42.5kg24 weighted sit-ups, 15kg/10kg9 thrusters, 60kg/42.5kg 18 weighted sit-ups, 15kg/10kg Accessory of the weekZie glassboard in de lounge.
Workout of the day7 sets for load:1 back squat Accessory of the weekZie glassboard in de lounge.
Workout of the day5 x 3:00 rounds:10 push presses, 70kg/47.5kgMax-rep weighted strict pull-ups, 15kg/10kg*2:00 rest between rounds Accessory of the weekZie glassboard in de lounge.
Workout of the day15 min AMRAP of:10 wall-ball shots, 20lbs/14lbs10 toes-to-bar10 box jumps, 24”/20” Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time, with a partner:30 synchro deadlifts, 85kg/57.5kg30 synchro bar-facing burpees400-m run20 synchro deadlifts, 85kg/57.5kg20 synchro bar-facing burpees400-m run10 synchro deadlifts, 85kg/57.5kg10 synchro bar-facing burpees400-m run Accessory of the weekZie glassboard in de lounge.
Workout of the day7 sets for load:3 hang squat cleans Accessory of the weekZie glassboard in de lounge.
Workout of the day21 min AMRAP of: 400/200/100-m runMax-rep strict pull-ups*Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s. Accessory of the weekZie glassboard in de lounge.
Workout of the day20 min AMRAP of:15 strict handstand push-ups15 strict ring dips1000m/800m row Accessory of the weekZie glassboard in de lounge.
Workout of the day“CrossFit Games Open 22.3”For time: 21 Pull-ups 42 Double Unders 21 Thrusters, 95/65 lbs 18 Chest-to-bar Pull-ups 36 Double Unders 18 Thrusters, 115/75 lbs 15 Bar Muscle-ups 30 Double Unders 15 Thrusters, 135/85 lbs Accessory of the weekZie glassboard in de lounge.
